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Resentment
Anger Shawn Helvey Anger Shawn Helvey

Resentment

While being good for nothing may or may not be true about war, I can say with certainty that it isn’t about anger. Anger gives us information that we can use to understand how to protect ourselves.

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Anger - What is it good for?
Anger Shawn Helvey Anger Shawn Helvey

Anger - What is it good for?

I’ve spent a good amount of time in my life believing that I could or should be working to a point where I no longer feel anger. Spiritually, I’ve believed anger to be a selfish emotion used to get what it wants by force.

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Navigating uncertainty
Fear, Teens Shawn Helvey Fear, Teens Shawn Helvey

Navigating uncertainty

In our lives, uncertainty is most often associated with fear. When we don’t know what will happen, our minds can run amok and, if left unchecked, can lead to regular thoughts of what we imagine will be the worst possible outcome.

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