Counseling for Young Adults and College Students
Young Adult and College Student Therapy in Bozeman, MT
Individual Therapy
Whether or not you are far from home for college, or not attending college at all, young adulthood represents a transition point in each person’s life. Navigating new demands, new friendships, let alone a large campus, can leave you feeling overwhelmed and anxious. In addition to lifestyle changes, there are a lot of big decisions to be made about who you want to be, what you want to do, and how you want to show up in the world.
Our therapists provide a compassionate space for you to talk through these changes, gain clarity, and receive unbiased guidance as you embrace this new phase in your life.
We’ve been there and can help you:
Manage generalized and social anxiety
Alleviate depression
Overcome trauma, grief, and hurtful childhood experiences
Build confidence and self-esteem
Discover your genuine identity, career path, or life’s calling
Navigate college and your newfound independence
Learn skills and techniques to manage Attention Deficit Disorder (ADHD) and Autism Spectrum Disorder
Lessen dependence on alcohol, drugs, and other unhealthy coping mechanisms
Improve relationships with peers or your partner, learn dating skills, or deal with a break-up
Make important, life-changing decisions
Overcome academic or career challenges
Achieve school-life and work-life balance
Our counseling approach is founded on empathy and understanding, as our counselors have personally navigated the challenges of young adulthood and college life. Drawing from our own experiences, we create a genuine and relatable connection with you, fostering a safe and supportive therapeutic relationship that allows for profound exploration and growth.
How Our Counseling Approach Works
How to Make a Counseling Appointment
Our team is here to listen, support, and guide you through this transformative journey, empowering you to embrace the opportunities and challenges of young adulthood with confidence and resilience.
Let us be your trusted ally as you forge a path towards a fulfilling and meaningful life.
Schedule a free, 30-minute consultation to see if we are a good match.